Lets take time to heal & find you

CURRENTLY FULL-NOT TAKING NEW CLIENTS AT THIS TIME.
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Offers Telehealth
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Accepts
Insurance
Accepting New
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About

Heal Your Mind, Shine Your Light

Welcome to Innovative Wellness, a mental health agency founded and led by Ammie Klein, LICSW. As the owner and primary provider, Ammie is dedicated to offering personalized, high-quality care that meets people where they are—emotionally and practically. At Innovative Wellness, thoughtful and creative treatment planning is at the heart of our approach. Ammie draws on a wide range of evidence-based practices—including EMDR (Eye Movement Desensitization and Reprocessing), Cognitive Behavioral Therapy, grief and loss counseling, Motivational Interviewing, and person-centered therapy—to ensure each client receives care that truly fits. Ammie works with teens through midlife adults, offering both psychotherapy and diagnostic assessments. Her focus is on supporting clients as they navigate challenges such as trauma, anxiety, depression, and self-esteem—always with compassion, clarity, and clinical precision. To make care as accessible as possible, Innovative Wellness offers flexible sessions: in-office, via telehealth, and in-school services. Insurance and private-pay options are available, because quality mental health care should never be out of reach.
Ammie Klein
Mental Health Therapist, LICSW

Services

  • Anxiety
  • Social Anxiety
  • Depression
  • Trauma
  • Abandonment
  • Family Conflict
  • Self-Harming
  • Goal Setting
  • Independent Living Skills
  • Self Esteem
  • Adjustment Disorder
  • Addiction
  • Career Counseling
  • Coping Skills
  • Life Coaching
  • Pregnancy, Prenatal, Postpartum

Approaches

  • Cognitive Behavioral Therapy (CBT)
  • Family/Marital Therapy
  • Spiritual Discovery Therapy
  • Eye Movement Desensitization & Reprocessing Therapy (EMDR)
  • Motivational Interviewing
  • Child-Parent Psychotherapy (CPP)
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Positive Psychology
  • Social Work
  • Strength-Based
  • Trauma Focused
  • Therapeutic Journaling
  • Solution Focused Brief (SFBT)

Insurance Accepted

  • Prime West
  • HealthPartners
  • Minnesota MA
  • Cigna
  • Ucare
  • Sanford Broad Simplicity/Signature plan
  • BlueCross and BlueShield
  • United Healthcare
  • MEDICA

Fees

  • Psychotherapy 53+ minutes: $150
  • Psychotherapy 45 minutes: $120
  • Psychotherapy 30 minutes: $100
  • Mental health Assessment: $175
  • Couples/Family Therapy: $175
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